What is dynamic stretching?

Dynamic stretching refers to the practice of stretching muscles through controlled movements, engaging various muscle groups while promoting flexibility and agility. This technique is performed by actively moving parts of your body and gradually increasing reach, speed of movement, or both.

The purpose of dynamic stretching is to prepare the muscles and joints for the physical activity ahead, as it mimics the movements of the sport or exercise being performed. It can enhance muscle performance and coordination while also potentially reducing the risk of injuries by increasing blood flow and mobility in the muscles.

Static stretching, which involves holding a stretch for a period, is fundamentally different as it does not incorporate movement and may not properly prepare the body for more active or intense forms of exercise. Additionally, controlled resistance stretching using equipment varies from dynamic stretching and typically focuses on building strength rather than enhancing range of motion through movement.