What is the desirable range for total cholesterol?

The desirable range for total cholesterol is considered to be less than 200 mg/dL. This level indicates a lower risk of heart disease and is aligned with guidelines set by health organizations. Keeping total cholesterol below this threshold helps reduce the likelihood of atherosclerosis, which can lead to heart attacks and strokes.

Levels above 200 mg/dL may indicate borderline high cholesterol and require further evaluation and possibly lifestyle changes to manage cardiovascular risk. Meanwhile, numbers exceeding these higher values, such as those presented in the other options, fall into categories that are increasingly concerning for health, signaling a greater need for intervention. Focusing on maintaining total cholesterol levels below 200 is crucial for overall health, particularly cardiovascular health.